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Friday, September 22, 2017

Stroll Your Way to Fitness

New moms and dads: Anxious to get fit while spending time with baby?

You’ll want to sign up for Stroller Fitness with the South Mountain Community College Ahwatukee Foothills Center!

Bond with baby while learning how to balance cardiovascular, strength training and flexibility exercises — and get to know other new parents during this one-semester class.

Stroller Fitness (PED 101 7585) will take place Aug. 28 to Dec. 13, Mondays and Wednesdays, from 4:30 to 5:20 p.m. The outdoor classes will be at the Horizon Community Learning Center, 16233 S. 48th St., in Ahwatukee.

Cost for the one-credit class is $80 for in-state/in-county residents. Moms must have a doctor’s clearance and must be at least six weeks past date of delivery.

For information or to enroll, call 480.659.3070 or enroll online at www.southmountaincc.edu

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